Macro Diet For Dummies by Malia Frey

Author:Malia Frey [Frey, Malia]
Language: eng
Format: epub
ISBN: 9781394216215
Publisher: Wiley
Published: 2023-12-19T00:00:00+00:00

You wouldn’t want to throw your program out the window because of temporary changes in your water weight.

Your diet might be working, and you might be losing weight in a healthy way, but the scale may not show success because of simple water weight changes or technical issues.

Another important downside to using a scale is that it can have negative psychological outcomes. Several studies have tied self-weighing to poor self-esteem and negative body image in some people, especially women and younger individuals. While this isn’t everyone’s experience, you should be aware that self-weighing can sometimes do more harm than good.

For some people, the experience of getting on the scale is emotionally harmful, leading to feelings of frustration, disappointment, and distress. If you have any reservations about using the scale, then don’t use it! There’s absolutely nothing wrong with ditching the scale for good.

Many other (more accurate) ways exist to determine if your macro diet is working. One of those methods is measuring body composition.

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